Enter your name and email and go straight to the first 2 lessons, so you can begin right away on your own time, in your own space.

What you will experience

• Lesson 1: Belly awareness, shifting out of your head into your body, out of thinking and into sensation.

• Lesson 2: A simple nervous system switch. The occipital “switch”. Helps your body soften and drop deeper into rhythm.

• A guided journey for people who feel awkward, stiff, or disconnected when they dance.

• A playful way to drop into your body, move with music, and rediscover your joy.

Get the first 2 lessons FREE!

Out of Head - Into Body

Out of Mind - Into Sensation

Free-dance course for beginners, overthinkers, shy people and stressed professionals

for dancers who want to go deeper

Let the body turn the music up from the inside

Feel the beat in your bones and let it take over your edges

Shake out tension, unlock the joints, and let stuck energy fly off you

No choreography, no tools

Just you, your breath, and pure, alive rhythm

Move bigger, wilder, freer, until your whole body is speaking in pulses, waves, and shivers

Why I have created this

When we get out of our minds and into our body many surprising things begin to happen.

Most of my life I lived in my head, from my mind. My career was in finance, and my analytical mind was the part of me that was rewarded most. Even in sport, I was pushing and measuring rather than truly feeling my body.
When I came to Ubud and found myself around music and dance, I felt awkward and out of place. Over time, through healing and reconnecting with my body, dance became my exercise and the most powerful way to heal my body, release emotional tension, and feel alive again.
This course is my invitation to you to step through that same doorway: no performance, just presence.