Free!

Beginner friendy

No Choreography. No Tools needed.

What you will experience

• Lesson 1: Belly awareness, shifting out of your head into your body, out of thinking and into sensation.

• Lesson 2: A simple nervous system switch. The occipital “switch”. Helps your body soften and drop deeper into rhythm.

• Gentle guidance for people who feel awkward, stiff, or disconnected when they dance.

• A safe, body-based way to connect with your body, with sound, and joy.

Why I have created this

For many years I lived mostly in my head. My career was in finance, and my analytical mind was the part of me that was rewarded most. Even in sport, I was pushing and measuring rather than truly feeling my body.
When I came to Ubud and found myself around music and dance, I felt awkward and out of place. Over time, through healing and reconnecting with my body, movement became one of the most powerful ways I found to regulate my system, release emotional tension, and feel alive again.
This course is my invitation into that same doorway: not performance, but presence.

Enter your name and email and I’ll send you straight to the first 2 lessons, so you can begin right away on your own time, in your own space.