Meditation Lab

Meditation Lab

3 Sessions, 90 min each: EUR 390.-

The Meditations Lab is a comprehensive space to learn, experience, and master meditation as a lifelong tool for well-being. Discover what meditation truly is, explore the rich variety of meditation styles—from mindfulness and breathwork to movement, mantra, loving-kindness, and contemplative practices—and receive personalized guidance on how to develop a practice that suits your unique Self.

In our lab, you’ll gain practical skills for starting, sustaining, and deepening meditation. Learn how to create a routine, set expectations, and understand the genuine benefits of regular practice—including reduced stress, emotional balance, improved focus, greater compassion, and enhanced resilience.

Our experienced professionals will help you find clarity, answer your questions, and overcome challenges as you integrate meditation into your daily life, making it a powerful resource for personal growth and holistic health.

Whether you are new to meditation or looking to deepen your experience, the Meditations Lab empowers you with knowledge, access to a variety of techniques, and ongoing support for your meditation journey.