Personal Reset
in 6 weeks
More energy, clearer focus, and a steadier daily rhythm — without another complicated health programme
A private six-week reset for thoughtful, high-performing people who already know a great deal about health, but struggle to turn that knowledge into a rhythm they can actually sustain.
Apply for one of only 3 spots available.
The Problem You Recognise
You don't need more information. You need a system that works with your life.
You've read the articles. You've tried the supplements. You know what "should" help — better sleep, more movement, less stress, cleaner food, deeper breath. And yet:
Your good routines collapse the moment work, travel, or pressure increases.
You feel mentally cluttered, foggy, or disconnected from your own body.
Your energy is inconsistent — strong some days, flat and depleted on others.
You notice you're reactive under stress, even when you know better in the moment.
You've tried coaching, apps, or programmes before, and the changes never really held.
This isn't a discipline problem. It's a structure problem. Most health advice ignores the reality of a demanding, unpredictable life — and collapses under real-world pressure.
What This Work Actually Supports
This is not a course. It is not another list of things to try.
It is private, personal work on the areas that determine how you feel and function day to day:
Energy — building routines for movement, food, and recovery that hold up under real demands
Focus and mental clarity — practical habits that support sustained attention, not just short-term stimulation
Stress response — simple breath and awareness practices to help you pause and respond more deliberately under pressure
Emotional steadiness — recognising your own patterns and triggers, and choosing a more useful next step
Sleep-supporting habits — realistic routines that fit your actual schedule, not an idealised one
Consistency — a personal system designed to survive travel, stress, and disruption, not just good weeks
This is coaching and education, not medical treatment. It is designed to work alongside any care you already receive from your doctor or other health professionals — not to replace it.
How the Six Weeks Work
A structured, private process — not open-ended coaching
Week 1 — Assessment
A 90-minute private session to understand your current patterns, constraints, and priorities. You leave with a clear picture of what actually matters most right now.
Week 2 — Energy and Physical Baseline
We build a realistic rhythm for movement, food, and recovery — one that fits your real schedule, not a fantasy version of it.
Week 3 — Stress Response and Focus
Short, practical breath and attention practices you can use in the middle of a demanding day, not just on a yoga mat.
Week 4 — Emotional Habits
We look at your recurring triggers and reactive patterns, and build simple tools to help you notice them earlier and respond more deliberately.
Week 5 — Consistency Under Pressure
We stress-test your system: what happens when travel, deadlines, or a bad week hits? We build in resilience, not perfection.
Week 6 — Integration
You leave with a written personal plan for the next 90 days — a system you own, not a programme you depend on me for.
What's included
One 90-minute initial assessment
Five weekly 45-minute private sessions
A written one-page personal plan after your assessment
Brief accountability check-ins between sessions
A 90-day continuation plan at the end
Who This Is For (and Who It Isn't)
This is likely a good fit if you:
Already know a lot about health, but can't seem to make it stick
Have tried programmes, apps, or coaching before without lasting results
Are going through a demanding or changing period in life or work
Want a private, structured process rather than a group programme
Are ready to commit real time and attention for six weeks
This is probably not a fit if you:
Are looking for a quick fix or a single "hack"
Want a supplement plan or a detox protocol
Are currently managing a diagnosed medical or mental-health condition that needs clinical care (we can still work together alongside that care, with your doctor's involvement)
Prefer open-ended, unstructured coaching with no defined endpoint
Details
The spaces are limited to three people, to make sure each person receives real attention and the process is properly refined.
Investment: CHF 800
Duration: 6 weeks
Format: Private, one-to-one (video or in person where possible)
Start: rolling, based on availability of spaces
Applying is not a commitment. After you apply, we'll have a short conversation to see whether this is genuinely the right fit — for both of us.
A Note on What This Is (and Isn't)
This programme is designed to support healthy habits, energy, focus, and stress management — not to diagnose, treat, or cure any medical or psychological condition.
If you are currently experiencing significant medical symptoms, mental-health concerns, or are under the care of a physician or therapist, please continue that care. This work is best used alongside, not instead of, appropriate medical or clinical support.