Micro Mediations
Micro Meditations are short 3 minute practices primarily aimed at a quick recalibration of your energy during your day: to balance your nervous system, establish heart-brain coherence and re-establish your body's optimal operational frequencies.
Heart Breath
Breathing into your heart with a smile activates your body's innate healing and rebuilding, establishes heart-brain coherence and strengthens your cardiovascular system.
Heart - Body Breath
Expanded Heart Breath
Spine Breath
The Spine is the core structure of our physiology, our nervous system and energy conduit.
Energize
A quick connection with kidneys/sexual organs and activation of your life-force flow.
Brain Breath
Establish heart-brain coherence. Clear and invigorate your brain.
Gratitude, Appreciation
Create the frequency of Gratitude and Appreciation.
Kindness, Compassion
Create the frequency of Kindness and Compassion.