Micro Mediations

Micro Meditations are short 3 minute practices primarily aimed at a quick recalibration of your energy during your day: to balance your nervous system, establish heart-brain coherence and re-establish your body's optimal operational frequencies.

Heart Breath

Breathing into your heart with a smile activates your body's innate healing and rebuilding, establishes heart-brain coherence and strengthens your cardiovascular system.

Heart - Body Breath

Expanded Heart Breath

Spine Breath

The Spine is the core structure of our physiology, our nervous system and energy conduit.

Energize

A quick connection with kidneys/sexual organs and activation of your life-force flow.

Brain Breath

Establish heart-brain coherence. Clear and invigorate your brain.

Gratitude, Appreciation

Create the frequency of Gratitude and Appreciation.

Kindness, Compassion

Create the frequency of Kindness and Compassion.